3.7km 20m
| Pos | Name | Age Class | Time | (S1) | 1 (38) | 2 (39) | 3 (40) | 4 (41) | 5 (42) | 6 (43) | 7 (44) | 8 (45) | 9 (46) | 10 (51) | 11 (47) | 12 (37) | (F1) | 
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1st | Andis Ozols DVO | M35 | 25:04 | 0:00 0:00 | 1:29 1:29 | 2:21 0:52 | 3:44 1:23 | 5:33 1:49 | 7:29 1:56 | 8:34 1:05 | 12:15 3:41 | 16:25 4:10 | 18:01 1:36 | 20:37 2:36 | 23:02 2:25 | 24:15 1:13 | 25:04 0:49 | 
| 2nd | Mark Sherriff LEI | M55 | 31:27 | 0:00 0:00 | 2:17 2:17 | 3:23 1:06 | 5:24 2:01 | 7:33 2:09 | 9:47 2:14 | 12:10 2:23 | 15:57 3:47 | 20:41 4:44 | 23:24 2:43 | 26:39 3:15 | 29:15 2:36 | 30:34 1:19 | 31:27 0:53 | 
| 3rd | Jane Dring-Morris LEI | W50 | 36:05 | 0:00 0:00 | 2:24 2:24 | 3:24 1:00 | 5:52 2:28 | 8:14 2:22 | 10:38 2:24 | 12:23 1:45 | 17:14 4:51 | 23:17 6:03 | 26:59 3:42 | 30:41 3:42 | 33:40 2:59 | 35:08 1:28 | 36:05 0:57 | 
| 4th | Iain Phillips LEI | M50 | 38:11 | 0:00 0:00 | 2:41 2:41 | 3:45 1:04 | 6:13 2:28 | 8:40 2:27 | 11:45 3:05 | 13:47 2:02 | 19:29 5:42 | 25:45 6:16 | 28:09 2:24 | 31:54 3:45 | 35:17 3:23 | 37:10 1:53 | 38:11 1:01 | 
| 5th | Robert Haskins LEI | M65 | 38:15 | 0:00 0:00 | 2:20 2:20 | 3:32 1:12 | 5:45 2:13 | 7:58 2:13 | 10:34 2:36 | 12:18 1:44 | 16:43 4:25 | 24:20 7:37 | 28:20 4:00 | 32:56 4:36 | 35:52 2:56 | 37:11 1:19 | 38:15 1:04 | 
| 6th | Ursula Williamson LEI | W55 | 38:42 | 0:00 0:00 | 2:45 2:45 | 4:06 1:21 | 7:20 3:14 | 9:49 2:29 | 12:43 2:54 | 14:25 1:42 | 19:32 5:07 | 26:31 6:59 | 28:55 2:24 | 32:56 4:01 | 36:02 3:06 | 37:37 1:35 | 38:42 1:05 | 
| 7th | Margaret Willdig OD | W65 | 39:13 | 0:00 0:00 | 4:59 4:59 | 6:24 1:25 | 8:45 2:21 | 11:16 2:31 | 14:06 2:50 | 15:45 1:39 | 20:10 4:25 | 25:52 5:42 | 28:36 2:44 | 32:31 3:55 | 36:46 4:15 | 38:13 1:27 | 39:13 1:00 | 
| 8th | Kevin Gallagher LEI | M65 | 40:47 | 0:00 0:00 | 1:50 1:50 | 4:42 2:52 | 8:55 4:13 | 11:09 2:14 | 13:40 2:31 | 16:02 2:22 | 20:50 4:48 | 26:58 6:08 | 31:00 4:02 | 34:48 3:48 | 38:01 3:13 | 39:41 1:40 | 40:47 1:06 | 
| 9th | David Anderson LEI | M75 | 43:33 | 0:00 0:00 | 2:26 2:26 | 4:32 2:06 | 6:53 2:21 | 13:17 6:24 | 16:01 2:44 | 17:34 1:33 | 22:43 5:09 | 29:18 6:35 | 32:02 2:44 | 36:14 4:12 | 40:39 4:25 | 42:28 1:49 | 43:33 1:05 | 
| 10th | Philip Caswell LEI | M55 | 44:42 | 0:00 0:00 | 3:36 3:36 | 5:23 1:47 | 8:03 2:40 | 10:43 2:40 | 14:40 3:57 | 16:49 2:09 | 22:09 5:20 | 29:23 7:14 | 33:33 4:10 | 37:36 4:03 | 41:01 3:25 | 43:45 2:44 | 44:42 0:57 | 
| 11th | Peter Leake LEI | M75 | 45:49 | 0:00 0:00 | 2:45 2:45 | 6:29 3:44 | 9:59 3:30 | 12:51 2:52 | 15:55 3:04 | 18:48 2:53 | 24:07 5:19 | 30:50 6:43 | 34:21 3:31 | 38:33 4:12 | 42:51 4:18 | 44:32 1:41 | 45:49 1:17 | 
| 12th | Jonathan Lee | M55 | 51:38 | 0:00 0:00 | 4:50 4:50 | 7:00 2:10 | 10:08 3:08 | 13:11 3:03 | 16:34 3:23 | 19:40 3:06 | 25:33 5:53 | 37:10 11:37 | 41:03 3:53 | 45:02 3:59 | 49:12 4:10 | 50:39 1:27 | 51:38 0:59 | 
| 13th | Peter Dargue LEI | M60 | 54:11 | 0:00 0:00 | 7:29 7:29 | 10:06 2:37 | 12:54 2:48 | 16:19 3:25 | 19:20 3:01 | 22:27 3:07 | 27:17 4:50 | 39:57 12:40 | 43:39 3:42 | 47:38 3:59 | 51:35 3:57 | 53:11 1:36 | 54:11 1:00 | 
| 14th | Sue Bicknell OD | W70 | 60:23 | 0:00 0:00 | 11:05 11:05 | 12:35 1:30 | 15:49 3:14 | 20:47 4:58 | 23:56 3:09 | 26:30 2:34 | 32:03 5:33 | 40:20 8:17 | 45:09 4:49 | 51:17 6:08 | 57:00 5:43 | 58:51 1:51 | 60:23 1:32 | 
| 15th | Peter Chick LEI | M70 | 62:07 | 0:00 0:00 | 3:31 3:31 | 5:07 1:36 | 7:45 2:38 | 17:05 9:20 | 28:42 11:37 | 30:58 2:16 | 39:59 9:01 | 47:37 7:38 | 50:16 2:39 | 55:11 4:55 | 59:06 3:55 | 60:53 1:47 | 62:07 1:14 | 
| 16th | Helen Kirby | W21 | 68:45 | 0:00 0:00 | 12:04 12:04 | 13:11 1:07 | 15:22 2:11 | 21:55 6:33 | 30:29 8:34 | 35:25 4:56 | 39:38 4:13 | 50:29 10:51 | 59:07 8:38 | 62:43 3:36 | 65:43 3:00 | 67:27 1:44 | 68:45 1:18 | 
| 17th | Jeff Shaw | M50 | 69:07 | 0:00 0:00 | 12:19 12:19 | 13:42 1:23 | 16:45 3:03 | 19:36 2:51 | 22:27 2:51 | 27:58 5:31 | 39:00 11:02 | 50:55 11:55 | 56:49 5:54 | 61:53 5:04 | 65:59 4:06 | 67:43 1:44 | 69:07 1:24 | 
| m10 | Robert Titterington LEI | M75 | 46:51 | 0:00 0:00 | 2:37 2:37 | 4:21 1:44 | 6:49 2:28 | 11:39 4:50 | 14:39 3:00 | 17:09 2:30 | 24:02 6:53 | 30:39 6:37 | 36:02 5:23 | ----- | 43:48 ----- | 45:35 1:47 | 46:51 1:16 | 
| m8-9 | Steve Edgar LEI | M50 | 60:16 | 0:00 0:00 | 2:49 2:49 | 5:08 2:19 | 8:49 3:41 | 18:56 10:07 | 22:19 3:23 | 25:40 3:21 | 31:58 6:18 | ----- | ----- | 52:19 ----- | 56:38 4:19 | 58:54 2:16 | 60:16 1:22 | 
| w1 w7 m9-12 | Isaac Truscott LUOC | M19 | 77:45 | 0:00 0:00 | ----- | 3:46 ----- | 6:45 2:59 | 15:50 9:05 | 18:27 2:37 | 26:32 8:05 | ----- | 50:42 ----- | ----- | ----- | ----- | ----- | 77:45 ----- | 
| w1 w7 m10-12 | Chewepe Tsate LUOC | M18 | 77:45 | 0:00 0:00 | ----- | 3:42 ----- | 6:46 3:04 | 15:53 9:07 | 18:36 2:43 | 26:56 8:20 | ----- | 50:40 ----- | 41:02 ----- | ----- | ----- | ----- | 77:45 ----- |