| Course | Men's | Women's |
|---|---|---|
| Blue | 67:57 | 75:50 |
| Green | 65:14 | 75:00 |
| Short Green | 53:33 | 71:08 |
| Light Green | 67:44 | 72:59 |
| Orange | 42:00 | 63:44 |
| Yellow | 32:36 | 38:15 |
| White | 28:06 | 28:06 |
| Course | Men's | Women's |
|---|---|---|
| Blue | 67:57 | 75:50 |
| Green | 65:14 | 75:00 |
| Short Green | 53:33 | 71:08 |
| Light Green | 67:44 | 72:59 |
| Orange | 42:00 | 63:44 |
| Yellow | 32:36 | 38:15 |
| White | 28:06 | 28:06 |