| Course | Men's | Women's |
|---|---|---|
| Blue | 71:03 | 81:03 |
| Green | 62:32 | 73:57 |
| Short Green | 59:09 | 61:43 |
| Light Green | 60:23 | 85:44 |
| Orange | 59:00 | 53:00 |
| Yellow | 51:45 | 50:29 |
| White | 31:52 | 31:52 |
| Course | Men's | Women's |
|---|---|---|
| Blue | 71:03 | 81:03 |
| Green | 62:32 | 73:57 |
| Short Green | 59:09 | 61:43 |
| Light Green | 60:23 | 85:44 |
| Orange | 59:00 | 53:00 |
| Yellow | 51:45 | 50:29 |
| White | 31:52 | 31:52 |