| Course | Men's | Women's |
|---|---|---|
| Blue | 69:32 | 81:12 |
| Green | 49:14 | 57:50 |
| Short Green | 52:30 | 64:00 |
| Light Green | 49:47 | 50:12 |
| Orange | 40:15 | 37:50 |
| Yellow | 24:06 | 22:18 |
| White | 21:18 | 21:18 |
| Course | Men's | Women's |
|---|---|---|
| Blue | 69:32 | 81:12 |
| Green | 49:14 | 57:50 |
| Short Green | 52:30 | 64:00 |
| Light Green | 49:47 | 50:12 |
| Orange | 40:15 | 37:50 |
| Yellow | 24:06 | 22:18 |
| White | 21:18 | 21:18 |