3.4km 45m
| Pos | Name | Age Class | Time | 1 (171) | 2 (182) | 3 (185) | 4 (188) | 5 (196) | 6 (178) | 7 (190) | 8 (175) | 9 (189) | 10 (184) | 11 (170) | 12 (191) | 13 (187) | 14 (172) | (F1) | 
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1st | Roger Edwards LEI | M60 | 25:45 | 1:34 1:34 | 2:22 0:48 | 3:48 1:26 | 6:16 2:28 | 7:34 1:18 | 10:00 2:26 | 10:59 0:59 | 14:42 3:43 | 15:14 0:32 | 17:15 2:01 | 19:45 2:30 | 21:12 1:27 | 23:47 2:35 | 25:26 1:39 | 25:45 0:19 | 
| 2nd | Kevin Gallagher LEI | M60 | 27:55 | 1:12 1:12 | 1:57 0:45 | 3:32 1:35 | 6:11 2:39 | 7:35 1:24 | 9:54 2:19 | 10:49 0:55 | 15:57 5:08 | 16:26 0:29 | 18:49 2:23 | 21:46 2:57 | 23:27 1:41 | 26:13 2:46 | 27:39 1:26 | 27:55 0:16 | 
| 3rd | P-A Mattsson KSF | M70 | 28:47 | 1:21 1:21 | 2:14 0:53 | 3:39 1:25 | 8:04 4:25 | 9:34 1:30 | 12:01 2:27 | 13:23 1:22 | 17:28 4:05 | 17:58 0:30 | 20:17 2:19 | 23:05 2:48 | 24:40 1:35 | 27:15 2:35 | 28:24 1:09 | 28:47 0:23 | 
| 4th | Harten Lindroos KSF | M55 | 29:34 | 1:03 1:03 | 1:48 0:45 | 3:22 1:34 | 6:19 2:57 | 7:58 1:39 | 11:09 3:11 | 13:05 1:56 | 17:27 4:22 | 17:56 0:29 | 21:15 3:19 | 23:57 2:42 | 25:31 1:34 | 27:58 2:27 | 29:11 1:13 | 29:34 0:23 | 
| 5th | Andy Portsmouth LEI | M55 | 30:44 | 1:35 1:35 | 2:29 0:54 | 4:25 1:56 | 7:42 3:17 | 9:18 1:36 | 12:06 2:48 | 13:12 1:06 | 18:08 4:56 | 18:44 0:36 | 21:31 2:47 | 24:46 3:15 | 26:34 1:48 | 29:28 2:54 | 30:27 0:59 | 30:44 0:17 | 
| 6th | Goran Erusson KSF | M60 | 31:37 | 1:30 1:30 | 2:21 0:51 | 4:07 1:46 | 7:23 3:16 | 9:14 1:51 | 12:01 2:47 | 13:28 1:27 | 18:53 5:25 | 19:30 0:37 | 22:14 2:44 | 25:24 3:10 | 27:06 1:42 | 29:51 2:45 | 31:07 1:16 | 31:37 0:30 | 
| 7th | Anna Barber LEI | W14 | 33:05 | 1:21 1:21 | 2:08 0:47 | 4:03 1:55 | 6:46 2:43 | 8:23 1:37 | 11:10 2:47 | 14:10 3:00 | 19:02 4:52 | 19:28 0:26 | 22:03 2:35 | 25:03 3:00 | 28:44 3:41 | 31:32 2:48 | 32:51 1:19 | 33:05 0:14 | 
| 8th | Robert Titterington LEI | M70 | 33:28 | 1:37 1:37 | 2:35 0:58 | 4:35 2:00 | 7:56 3:21 | 9:23 1:27 | 12:17 2:54 | 14:54 2:37 | 19:54 5:00 | 20:27 0:33 | 23:03 2:36 | 26:07 3:04 | 28:33 2:26 | 31:28 2:55 | 33:05 1:37 | 33:28 0:23 | 
| 9th | Ryan Brown LEI | M16 | 36:01 | 1:24 1:24 | 2:11 0:47 | 7:16 5:05 | 10:46 3:30 | 12:11 1:25 | 15:01 2:50 | 16:14 1:13 | 21:33 5:19 | 21:58 0:25 | 25:26 3:28 | 28:39 3:13 | 31:02 2:23 | 34:19 3:17 | 35:40 1:21 | 36:01 0:21 | 
| 10th | Jenny Morris and Sarah Hannis | W21 | 42:02 | 2:30 2:30 | 3:33 1:03 | 5:37 2:04 | 10:44 5:07 | 14:47 4:03 | 18:03 3:16 | 19:10 1:07 | 24:59 5:49 | 25:51 0:52 | 29:09 3:18 | 33:04 3:55 | 35:24 2:20 | 39:02 3:38 | 41:43 2:41 | 42:02 0:19 | 
| 11th | Molly Smith LEI | W65 | 45:09 | 1:55 1:55 | 3:36 1:41 | 5:58 2:22 | 9:35 3:37 | 11:26 1:51 | 14:41 3:15 | 16:14 1:33 | 22:15 6:01 | 23:41 1:26 | 27:32 3:51 | 33:42 6:10 | 35:44 2:02 | 39:18 3:34 | 44:27 5:09 | 45:09 0:42 | 
| 12th | Emma Phillips LEI | W16 | 67:43 | 5:08 5:08 | 7:20 2:12 | 11:17 3:57 | 17:09 5:52 | 20:42 3:33 | 26:10 5:28 | 28:21 2:11 | 38:51 10:30 | 40:03 1:12 | 46:23 6:20 | 54:04 7:41 | 58:33 4:29 | 63:49 5:16 | 66:45 2:56 | 67:43 0:58 | 
| m7 | Chris Phillips LEI | M65 | 34:53 | 1:54 1:54 | 2:54 1:00 | 5:10 2:16 | 9:31 4:21 | 11:31 2:00 | 14:38 3:07 | ----- | 19:42 ----- | 20:22 0:40 | 23:09 2:47 | 26:41 3:32 | 28:25 1:44 | 31:20 2:55 | 34:22 3:02 | 34:53 0:31 |