5.8km 80m
| Pos | Name | Age Class | Time | 1 (193) | 2 (182) | 3 (177) | 4 (179) | 5 (175) | 6 (189) | 7 (196) | 8 (180) | 9 (178) | 10 (190) | 11 (186) | 12 (180) | 13 (185) | 14 (173) | 15 (191) | 16 (170) | 17 (192) | 18 (176) | 19 (194) | 20 (187) | 21 (172) | (F1) | 
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1st | Matthew Cox LEI | M18 | 34:17 | 0:28 0:28 | 1:08 0:40 | 3:12 2:04 | 4:26 1:14 | 6:44 2:18 | 7:01 0:17 | 8:32 1:31 | 10:29 1:57 | 11:56 1:27 | 12:34 0:38 | 14:07 1:33 | 17:04 2:57 | 18:55 1:51 | 21:54 2:59 | 25:07 3:13 | 26:01 0:54 | 28:26 2:25 | 30:07 1:41 | 31:58 1:51 | 33:28 1:30 | 34:12 0:44 | 34:17 0:05 | 
| 2nd= | Simon Bradbury LEI | M20 | 35:47 | 0:25 0:25 | 1:01 0:36 | 3:10 2:09 | 4:35 1:25 | 7:33 2:58 | 7:52 0:19 | 9:33 1:41 | 11:41 2:08 | 13:14 1:33 | 13:50 0:36 | 15:27 1:37 | 18:24 2:57 | 20:18 1:54 | 22:57 2:39 | 26:23 3:26 | 27:20 0:57 | 30:05 2:45 | 31:44 1:39 | 33:28 1:44 | 35:04 1:36 | 35:39 0:35 | 35:47 0:08 | 
| 2nd= | Campbell Walsh NOC | M35 | 35:47 | 0:34 0:34 | 1:16 0:42 | 3:27 2:11 | 4:44 1:17 | 7:04 2:20 | 7:42 0:38 | 9:17 1:35 | 11:18 2:01 | 12:43 1:25 | 13:25 0:42 | 15:08 1:43 | 17:42 2:34 | 19:33 1:51 | 22:11 2:38 | 25:18 3:07 | 26:12 0:54 | 28:29 2:17 | 29:50 1:21 | 32:21 2:31 | 34:07 1:46 | 35:35 1:28 | 35:47 0:12 | 
| 4th | Hannah Cox LEI | W16 | 36:09 | 0:32 0:32 | 1:19 0:47 | 3:37 2:18 | 5:04 1:27 | 7:45 2:41 | 8:09 0:24 | 9:56 1:47 | 12:11 2:15 | 13:40 1:29 | 14:20 0:40 | 16:06 1:46 | 18:56 2:50 | 20:55 1:59 | 23:40 2:45 | 27:06 3:26 | 28:05 0:59 | 30:32 2:27 | 31:53 1:21 | 33:43 1:50 | 35:14 1:31 | 36:01 0:47 | 36:09 0:08 | 
| 5th | Howard Alcock LEI | M40 | 37:26 | 0:33 0:33 | 1:07 0:34 | 3:27 2:20 | 4:53 1:26 | 8:02 3:09 | 8:20 0:18 | 10:08 1:48 | 12:24 2:16 | 13:56 1:32 | 14:35 0:39 | 16:12 1:37 | 19:24 3:12 | 21:35 2:11 | 24:16 2:41 | 27:51 3:35 | 28:51 1:00 | 31:24 2:33 | 32:56 1:32 | 34:52 1:56 | 36:33 1:41 | 37:13 0:40 | 37:26 0:13 | 
| 6th | Roger Phillips LEI | M35 | 41:16 | 0:33 0:33 | 1:17 0:44 | 3:49 2:32 | 5:28 1:39 | 8:22 2:54 | 8:46 0:24 | 10:40 1:54 | 13:01 2:21 | 14:43 1:42 | 15:25 0:42 | 17:20 1:55 | 21:17 3:57 | 23:34 2:17 | 26:45 3:11 | 30:38 3:53 | 31:49 1:11 | 34:47 2:58 | 36:25 1:38 | 38:30 2:05 | 40:19 1:49 | 41:05 0:46 | 41:16 0:11 | 
| 7th | Finn Lydon LEI | M14 | 41:27 | 0:31 0:31 | 1:28 0:57 | 3:45 2:17 | 5:09 1:24 | 7:39 2:30 | 8:01 0:22 | 10:30 2:29 | 12:44 2:14 | 14:13 1:29 | 14:54 0:41 | 16:41 1:47 | 19:40 2:59 | 21:51 2:11 | 24:59 3:08 | 29:13 4:14 | 30:26 1:13 | 33:30 3:04 | 35:44 2:14 | 38:10 2:26 | 40:20 2:10 | 41:13 0:53 | 41:27 0:14 | 
| 8th | Nicholas Wilson LEI | M14 | 43:01 | 0:41 0:41 | 2:02 1:21 | 5:06 3:04 | 6:38 1:32 | 10:07 3:29 | 10:33 0:26 | 12:25 1:52 | 14:46 2:21 | 16:29 1:43 | 17:19 0:50 | 19:06 1:47 | 22:30 3:24 | 24:48 2:18 | 27:55 3:07 | 31:55 4:00 | 33:02 1:07 | 35:55 2:53 | 37:56 2:01 | 40:01 2:05 | 41:47 1:46 | 42:45 0:58 | 43:01 0:16 | 
| 9th | Trish Lydon LEI | W45 | 44:35 | 0:53 0:53 | 1:54 1:01 | 5:22 3:28 | 7:20 1:58 | 11:20 4:00 | 11:44 0:24 | 13:47 2:03 | 16:17 2:30 | 18:00 1:43 | 18:42 0:42 | 20:34 1:52 | 23:59 3:25 | 26:20 2:21 | 29:45 3:25 | 33:40 3:55 | 34:58 1:18 | 37:57 2:59 | 39:34 1:37 | 41:43 2:09 | 43:27 1:44 | 44:17 0:50 | 44:35 0:18 | 
| 10th | Matt White LEI | M45 | 45:05 | 0:37 0:37 | 1:26 0:49 | 4:07 2:41 | 5:44 1:37 | 8:59 3:15 | 9:22 0:23 | 11:44 2:22 | 14:31 2:47 | 16:25 1:54 | 17:11 0:46 | 19:20 2:09 | 23:01 3:41 | 25:30 2:29 | 28:57 3:27 | 33:20 4:23 | 34:47 1:27 | 37:58 3:11 | 39:48 1:50 | 42:01 2:13 | 43:56 1:55 | 44:55 0:59 | 45:05 0:10 | 
| 11th | Dave Denness LOG | M50 | 45:08 | 0:50 0:50 | 1:53 1:03 | 4:30 2:37 | 7:07 2:37 | 10:09 3:02 | 10:44 0:35 | 13:01 2:17 | 15:53 2:52 | 17:44 1:51 | 18:36 0:52 | 20:36 2:00 | 24:11 3:35 | 26:52 2:41 | 29:55 3:03 | 33:44 3:49 | 34:58 1:14 | 37:57 2:59 | 39:47 1:50 | 42:01 2:14 | 43:51 1:50 | 44:52 1:01 | 45:08 0:16 | 
| 12th | Richard Leake LEI | M45 | 45:26 | 0:45 0:45 | 1:41 0:56 | 5:29 3:48 | 7:06 1:37 | 10:28 3:22 | 11:00 0:32 | 13:11 2:11 | 15:41 2:30 | 17:33 1:52 | 18:23 0:50 | 21:05 2:42 | 24:28 3:23 | 26:49 2:21 | 30:28 3:39 | 34:32 4:04 | 35:46 1:14 | 38:51 3:05 | 40:37 1:46 | 42:38 2:01 | 44:23 1:45 | 45:12 0:49 | 45:26 0:14 | 
| 13th | Tom Barber LEI | M16 | 46:12 | 0:41 0:41 | 1:34 0:53 | 4:44 3:10 | 6:19 1:35 | 9:33 3:14 | 9:55 0:22 | 11:53 1:58 | 14:40 2:47 | 16:31 1:51 | 17:26 0:55 | 19:42 2:16 | 23:27 3:45 | 26:14 2:47 | 29:33 3:19 | 34:04 4:31 | 35:27 1:23 | 38:48 3:21 | 40:54 2:06 | 43:10 2:16 | 45:02 1:52 | 46:04 1:02 | 46:12 0:08 | 
| 14th | David Bray LEI | M60 | 46:15 | 0:49 0:49 | 1:48 0:59 | 4:44 2:56 | 6:35 1:51 | 9:55 3:20 | 10:24 0:29 | 12:40 2:16 | 15:26 2:46 | 17:20 1:54 | 18:10 0:50 | 20:35 2:25 | 24:04 3:29 | 26:32 2:28 | 30:13 3:41 | 34:27 4:14 | 35:48 1:21 | 39:17 3:29 | 41:03 1:46 | 43:10 2:07 | 45:08 1:58 | 45:58 0:50 | 46:15 0:17 | 
| 15th | Alastair Paterson LEI | M45 | 46:19 | 0:53 0:53 | 2:15 1:22 | 4:59 2:44 | 6:36 1:37 | 9:43 3:07 | 10:03 0:20 | 11:55 1:52 | 14:41 2:46 | 16:28 1:47 | 17:33 1:05 | 19:55 2:22 | 23:52 3:57 | 26:17 2:25 | 30:11 3:54 | 34:20 4:09 | 35:28 1:08 | 38:43 3:15 | 40:41 1:58 | 43:11 2:30 | 45:18 2:07 | 46:06 0:48 | 46:19 0:13 | 
| 16th | Robert Haskins LEI | M60 | 47:17 | 0:55 0:55 | 1:54 0:59 | 5:01 3:07 | 6:53 1:52 | 10:20 3:27 | 10:56 0:36 | 13:05 2:09 | 15:51 2:46 | 17:42 1:51 | 18:35 0:53 | 20:43 2:08 | 24:38 3:55 | 27:00 2:22 | 30:37 3:37 | 34:47 4:10 | 36:06 1:19 | 39:19 3:13 | 41:15 1:56 | 43:32 2:17 | 45:40 2:08 | 47:02 1:22 | 47:17 0:15 | 
| 17th | Tracey Brookes LEI | W45 | 51:36 | 1:07 1:07 | 2:10 1:03 | 5:24 3:14 | 7:29 2:05 | 11:59 4:30 | 12:36 0:37 | 14:57 2:21 | 17:51 2:54 | 20:01 2:10 | 20:54 0:53 | 23:22 2:28 | 27:38 4:16 | 30:13 2:35 | 34:08 3:55 | 38:38 4:30 | 39:54 1:16 | 43:28 3:34 | 45:35 2:07 | 48:02 2:27 | 50:09 2:07 | 51:17 1:08 | 51:36 0:19 | 
| 18th | Mike Capper WAOC | M55 | 52:49 | 0:45 0:45 | 2:02 1:17 | 5:13 3:11 | 7:56 2:43 | 11:49 3:53 | 12:19 0:30 | 15:05 2:46 | 17:47 2:42 | 19:50 2:03 | 20:37 0:47 | 22:59 2:22 | 26:48 3:49 | 29:21 2:33 | 34:03 4:42 | 40:18 6:15 | 41:41 1:23 | 45:01 3:20 | 47:15 2:14 | 49:43 2:28 | 51:42 1:59 | 52:32 0:50 | 52:49 0:17 | 
| 19th | Glynn Smith LEI | M65 | 54:25 | 1:55 1:55 | 2:47 0:52 | 6:03 3:16 | 8:09 2:06 | 11:54 3:45 | 12:18 0:24 | 14:40 2:22 | 17:42 3:02 | 19:48 2:06 | 20:48 1:00 | 23:30 2:42 | 27:39 4:09 | 30:14 2:35 | 35:14 5:00 | 39:49 4:35 | 42:45 2:56 | 46:28 3:43 | 48:29 2:01 | 51:02 2:33 | 53:10 2:08 | 54:04 0:54 | 54:25 0:21 | 
| 20th | Ursula Williamson LEI | W50 | 60:23 | 1:09 1:09 | 2:20 1:11 | 6:23 4:03 | 8:42 2:19 | 12:53 4:11 | 13:26 0:33 | 16:29 3:03 | 19:58 3:29 | 22:35 2:37 | 23:36 1:01 | 26:45 3:09 | 31:32 4:47 | 34:46 3:14 | 39:28 4:42 | 45:34 6:06 | 47:10 1:36 | 51:36 4:26 | 53:46 2:10 | 56:36 2:50 | 59:07 2:31 | 60:04 0:57 | 60:23 0:19 | 
| rtd | Iain Phillips LEI | M45 | 0:55 0:55 | 2:12 1:17 | 8:42 6:30 | 11:17 2:35 | 16:14 4:57 | 16:56 0:42 | 20:23 3:27 | 24:28 4:05 | 26:56 2:28 | 28:18 1:22 | 31:40 3:22 | 36:50 5:10 | 41:43 4:53 | ----- | ----- | ----- | ----- | ----- | ----- | ----- | ----- | ----- ----- |