4.4km
| Pos | Name | Club | Age Class | Time | Excluded Time |
|---|---|---|---|---|---|
| 1st | Tanya Taylor | LOG | W40 | 31:26 | 0:44 |
| 2nd | Claire Bushnell | WCH | W50 | 32:59 | 1:10 |
| 3rd | Delia Kingsbury | WRE | W45 | 33:42 | 0:45 |
| 4th | Tracey Brookes | LEI | W45 | 35:00 | 0:38 |
| 5th | Liz Phillips | OD | W45 | 35:32 | 1:13 |
| 6th | Janet Evans | NOC | W50 | 36:16 | 1:04 |
| 7th | Helen Parkinson | NOC | W45 | 36:51 | 0:49 |
| 8th | Diane Jacks | WRE | W45 | 38:53 | 2:01 |
| 9th | Carole Chapman | RAFO | W50 | 40:09 | 0:46 |
| 10th | Clare Hanna | LOG | W45 | 40:53 | 1:39 |
| 11th | Julie Webster | NOC | W45 | 43:05 | 1:10 |
| 12th | Julie Ferris | LEI | W45 | 43:09 | 0:39 |
| 13th | Amanda Ward | HALO | W50 | 45:02 | 1:16 |