4.8km 110m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Jenny Peel | SYO | W45 | 53:14 |
| 2nd | Diane Jacks | WRE | W45 | 67:39 |
| 3rd | Amanda Crawshaw | EPOC | W45 | 73:10 |
| 4th | Sophie Brown | AIRE | W45 | 75:05 |
| 5th | Lynne Thomas | WCOC | W45 | 81:39 |
| 6th | Dawn Figg | HH | W45 | 83:06 |
| 7th | Julie Laverock | MDOC | W45 | 83:16 |
| 8th | Elaine Sutton | DEE | W45 | 86:32 |