9.3km 190m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Paul Couldridge | SLOW | M40 | 74:36 |
| 2nd | Peter Tryner | SYO | M40 | 83:08 |
| 3rd | Geoffrey Ellis | RAFO | M40 | 87:25 |
| 4th | Roger Goddard | FVO | M40 | 88:28 |
| 5th | David Alcock | AIRE | M40 | 98:57 |
| 6th | Mark Stodgell | WCH | M40 | 99:01 |
| 7th | Peter Suba | WSX | M40 | 103:44 |
| 8th | Tommi Grover | BOK | M40 | 117:06 |
| 9th | Francis Shillitoe | NATO | M40 | 126:16 |
| 10th | Paul Luttman | SO | M40 | 143:11 |
| 11th | Will Heap | SO | M40 | 143:21 |
| 12th | Alastair Dunlop | CLYDE | M40 | 144:07 |
| 13th | Anders Johansson | NGOC | M40 | 152:42 |
| m22-32 | Jon Marsden | FVO | M40 | 97:25 |