4.8km 20m
| Pos | Name | Age Class | Time | 1 (209) | 2 (226) | 3 (157) | 4 (215) | 5 (156) | 6 (239) | 7 (219) | 8 (220) | 9 (152) | 10 (242) | 11 (237) | 12 (236) | 13 (157) | 14 (217) | 15 (166) | 16 (163) | (F1) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1st | Alison Yeates WCH |
W45 | 72:23 | 3:45 3:45 |
7:10 3:25 |
11:29 4:19 |
15:44 4:15 |
23:12 7:28 |
26:28 3:16 |
33:45 7:17 |
36:28 2:43 |
42:22 5:54 |
44:53 2:31 |
49:42 4:49 |
53:16 3:34 |
60:30 7:14 |
65:19 4:49 |
67:57 2:38 |
71:26 3:29 |
72:23 0:57 |
| 2nd | Andy Smith DVO |
W45 | 78:27 | 4:10 4:10 |
7:48 3:38 |
11:59 4:11 |
17:24 5:25 |
25:29 8:05 |
29:31 4:02 |
36:34 7:03 |
39:23 2:49 |
44:55 5:32 |
47:41 2:46 |
53:46 6:05 |
57:04 3:18 |
65:36 8:32 |
70:20 4:44 |
73:33 3:13 |
77:29 3:56 |
78:27 0:58 |
| 3rd | Julie Webster NOC |
W45 | 79:15 | 3:41 3:41 |
7:39 3:58 |
20:25 12:46 |
26:18 5:53 |
32:29 6:11 |
35:32 3:03 |
41:30 5:58 |
44:17 2:47 |
50:13 5:56 |
52:57 2:44 |
57:33 4:36 |
61:13 3:40 |
68:10 6:57 |
72:11 4:01 |
74:25 2:14 |
78:24 3:59 |
79:15 0:51 |
| 4th | Vivianne Lawson OD |
W45 | 106:45 | 7:09 7:09 |
11:09 4:00 |
19:04 7:55 |
23:22 4:18 |
31:16 7:54 |
35:25 4:09 |
54:50 19:25 |
57:14 2:24 |
68:49 11:35 |
73:04 4:15 |
78:20 5:16 |
83:55 5:35 |
92:52 8:57 |
98:05 5:13 |
102:11 4:06 |
105:56 3:45 |
106:45 0:49 |