3.8km 150m
| Pos | Name | Club | Age Class | Time | Excluded Time |
|---|---|---|---|---|---|
| 1st | James Mellor | NOC | M16 | 39:19 | 1:21 |
| 2nd | Chloe Potter | BOK | W10 | 39:43 | 2:01 |
| 3rd | Richard Freeman | HH | M50 | 40:00 | 2:08 |
| 4th | Paul Goodhead | DVO | M50 | 41:19 | 1:13 |
| 5th | Peter Hornsby | LEI | M55 | 41:33 | 2:56 |
| 6th | Colin Best | SYO | M65 | 43:25 | 2:01 |
| 7th | Andy Hawkins | DVO | M65 | 45:31 | 0:59 |
| n/c | Louis Forshaw-Perring | DVO | M14 | 46:08 | 0:59 |
| 8th | Peter Leake | LEI | M70 | 46:23 | 2:13 |
| 9th | Richard Rogers | WCH | M50 | 46:43 | 2:04 |
| 10th | David Booker | NOC | M55 | 47:14 | 1:07 |
| 11th | John Bennison | COBOC | M65 | 47:18 | 0:53 |
| 12th | Patrick Squire | INT | M65 | 47:40 | 1:06 |
| 13th | David Anderson | LEI | M70 | 48:12 | 1:18 |
| 14th | George Normand | LEI | M65 | 49:14 | 1:39 |
| 15th | Rachel Davis | DVO | W45 | 49:39 | 1:01 |
| 16th | Tony Horsewill | NOC | M55 | 49:41 | 1:52 |
| 17th | Robert Vickers | HOC | M70 | 49:54 | 1:04 |
| 18th | Ann-Marie Duckworth | DVO | W45 | 49:59 | 1:20 |
| 19th | Derek Turner | WRE | M70 | 50:44 | 1:13 |
| 20th | David Cooke | NOC | M60 | 50:59 | 0:58 |
| 21st | Jill Gorvett | SYO | W60 | 51:52 | 1:29 |
| 22nd | Sarah Mansel | SUFFOC | W45 | 51:54 | 1:25 |
| 23rd | Alison Yeates | WCH | W45 | 52:25 | 1:24 |
| 24th | Andy Portsmouth | LEI | M55 | 53:53 | 1:39 |
| 25th | David Potter | BOK | M50 | 53:58 | 1:30 |
| 26th | Jane Booker | NOC | W55 | 53:59 | 1:18 |
| 27th | Jeffrey Baker | LOG | M60 | 54:53 | 0:54 |
| 28th | Margaret Willdig | OD | W55 | 55:32 | 1:28 |
| n/c | Joe Uprichard | DVO | M14 | 56:07 | 2:59 |
| 29th | Pauline Ward | DVO | W65 | 56:29 | 1:13 |
| 30th | Joanna Goodhead | DVO | W14 | 57:12 | 1:08 |
| 31st | Caroline Potter | BOK | W50 | 58:28 | 2:22 |
| 32nd | David Sissons | NOC | M35 | 58:35 | 1:10 |
| 33rd | Keith Streb | NOC | M55 | 59:45 | 0:55 |
| 34th | Tracey Brookes | LEI | W45 | 61:04 | 1:13 |
| 35th | Emma Vincent | DVO | W20 | 62:14 | 1:44 |
| 36th | Martin Gibbons | WRE | M60 | 63:11 | 1:47 |
| 37th | R Nash | DVO | M45 | 70:32 | 0:59 |
| 38th | Felicity Manning | LEI | W55 | 75:19 | 1:13 |
| 39th | Graham Dugdale | DEVON | M60 | 75:30 | 1:22 |
| 40th | David Winser | NOC | M60 | 78:27 | 1:37 |
| 41st | Peter Chick | LEI | M65 | 82:33 | 1:58 |
| 42nd | Elizabeth Pain | HOC | W21 | 83:03 | 1:24 |
| 43rd | Michael Molloy | SPLOT | M50 | 84:33 | 1:58 |
| 44th | Anne Gibbs | LOG | W65 | 84:38 | 1:36 |
| 45th | Ros James | SMOC | W50 | 85:46 | 1:27 |
| 46th | Frances King | DVO | W50 | 88:44 | 1:15 |
| 47th | Erica Pilkinton | WAOC | W45 | 89:49 | 1:41 |
| 48th | Geoff Gibbs | LOG | M70 | 108:29 | 1:45 |
| rtd | Steve Edgar | LEI | M45 | ||
| m11-12 | Roger Cole | LEI | M70 | 62:23 | 1:34 |