Orienteering Race Analysis	 Name: 		
Date:		Event: 				Course:		Distance:	     Climb:
Physical Shape		Motivation		Warm up 		Mental Prep		
Position		Time		Time per Km		Satisfaction		
Rate your performance for up to 15 significant legs:  10 = Excellent 0 = extremely bad
Control Number	Success
/Split position	Attack point	Route  choice /planning	Key features
 on route	Distance
  estimation	Terrain 
 visualisation	Appropriate 
 speeds	Concentration			Comments

												

												

												

												

												
												
Overall

Performance Contributors
The column headings are 7 important contributors towards successful performance. Each individual has a range of other contributors than can have a significant impact.  These could be the use of specific techniques or skills, e.g. Aiming off; Compass; Relocation; Contour interpretation; Routines; Self-commentary. It could be physiological or psychological, e.g. stamina; strength; confidence; calmness; determination.   You can use the 2 blank columns for the particular factors you currently wish to monitor.
Success 
Use the ‘Success’ column to rate your performance on the leg. This could be your position (see Win Splits) or a personal assessment (e.g. P=Perfect, G=Good etc). 
Comment
You can use the comment section to note how satisfied you were with the leg, what aided the success or what causes any delay. It is important to remember your state of mind at the point something when wrong and how you managed to get back on track. 
The whole course
Your thoughts on overall satisfaction, strengths and weaknesses in this event

	
Action
Your plans to address weaknesses or build on strengths